question papers are rough on the best of us, they wear away at you up until there isn’t any thing left but hacked off anxious people. It’s only natural that our brains make things testing for ourselves around the time when we are hoping things to go welland without problems, which is why I’ve composed this article. tension is a murderer and if you don’t recognize how to deal with it you will suffer, so with that in mind the reason for this article is to train you how to do this, cope with with examination pressure.

Examination anxiety is much like any other classes of worries and can be sorted out in similar ways, below you will find some of the easiest ways of doing just that.

Top tip number 1 - keep fit

Cardiovascular exercise is one of if not the easy way of dealing with tension; the respite from the weight that is stress on your shoulders is literally sudden. Not only will the heap of endorphins that are put in to your system will not only remove your pressure but your every day life will be better overall as well! It’s a win win situation.

The best type of exercise in my opinion is a simple run, it gives you the chance to clear your head  and even listen to some relaxing music which can help even more. Furthermore jogging is a form of cardio vascular exercise which will advancethe effectiveness of your heart which will improve many things including the effectiveness of your revision.

Meditation isn’t just reserved for Buddhist monks in India, and it does not mean you need to have to contort  your body into the lotus or and other pretzel like poses. Sometimes meditation can just be standing still what you are doing and relishing the stillness around you.

It’s dazing the effect that this can have on your health and the drop in worries that you will experience. For extra effects arouse your senses, for example burn some incense.

  tip number 3 - question why you are tense.

There is something that psychologists do on patients experiencing things like stress called CBT or cognitive behavioural therapy. This is put simply were you interrogate your thoughtprocesses. Ask yourself, why are you stressed? Are you scared you will not succeed? Are you really going you fail?

Eventually you will recognise that there is something defective in your though processes that makes you stressed and one you understand this imperfect thought processes guess what? You will cease to be stressed.

So there you have our top three tips for reducing exam stress, there are many [http://http://examtips.bravesites.comexam tips for night before] I could give you that would probably increase your grades, but frankly there is nothing that will help more than letting go of the stress which is holding you back.