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First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for VenusFactor  is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your

However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!

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Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.