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It doesn't matter what type of plan you are following and it's irrelevant how long you have been involved in health and fitness. Everyone at one point or another has had that dreaded moment when temptation is staring you right in the face and you start craving every horrible food imaginable. For some it is McDonalds, for others it is Pizza Hut or Dominos. It can be a variety of things that makes sticking to your diet seem a thousand times stronger.

The first thing you need to know is that it is perfectly normal to be craving whatever food it is that you want. The second thing you need to know is that there are ways to overcome these temptations and stay on track. But how?

Fortunately, bodybuilding.com is here to help. We are going to cover eight ways to help you avoid giving in to temptation and keeping you on that righteous path to your ultimate bodybuilding and fitness destiny.

1.	Don't Tell Yourself That You Can't Eat Something


This is the absolute last thing you want to do. The moment you say "I can never eat this again", it is the first thing you want. You can tell yourself that McDonalds is no longer a choice and you will want a Happy Meal. You haven't wanted a Happy Meal since you were six years old. As a matter of fact, the word 'can't' is the biggest problem here. Can't is just a word that no one likes to hear. If you absolutely feel the need to make a statement like this, say that you WON'T eat the bad foods while you are working towards your goals. The word won't is more appealing to the mind than can't because you saying you will not do something is a choice while telling yourself you can't means you are not allowed and that can be more negative. It is the best option to just stay away from statements like this.
2. Go For A Short Cardio Session When You Think You Will Give In


The best way to avoid temptation is to be nowhere near it. That is why if you feel you are about to give in and cheat, you should go for a fifteen or twenty minute walk or jog. Doing cardio will take your focus onto the task at hand and off of whatever it is you are wanting to eat. The fact that you are doing something to actually help you achieve your goal and not something to hold you back is very motivating and reinforces that you are on a mission and that you WILL accomplish it no matter what.


3. Stay Hydrated


Yes, you know water makes you less thirsty. You are probably asking yourself how water makes you less hungry. Let me explain. Studies have shown that when people are craving sweets or unhealthy foods, it could be a sign of dehydration. Sipping on a glass of ice water could help prevent you from wanting that temptation anymore. You should be drinking a gallon of water a day anyway, so this will help you get that gallon in. Like the cardio, drinking water is also a positive way to reinforce that you are working toward your goals and not giving in to something that will make your journey longer and harder.

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