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The Paleo diet is todays hottest diet program. It is based on the diet of our Paleolithic ancestors. The Paleo diet helps you to lose weight and could possibly improve your health by ending or improving chronic health conditions.
Paleo is self guided, you do it on your own. It does help to have a few things though, including a Paleo food list and great recipes.
A new collection of books makes this easy. Paleohacks Cookbook is a collection of six Paleo books that makes Paleo easy. For more information, visit [http://paleohackscookbook.com Best Paleo Book]