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The basic principle of a paleo diet plan is to eat like cavemen did. A number of tests have shown that cavemen lived much healthier lifestyles than our current generation so it makes sense to eat like they did. The problem with the paleo diet plan is many people donât truly understand it and fail to put it into practice.
With that said, letâs discuss the basics of a [http://www.reddit.com/r/Dietandhealth/comments/1p9bo0/1_bona_fide_fitness_reviews_your_home_for/ Paleo Diet Plan]

Basics of Paleo Diet Plan 

-Avoid Processed Foods: The focus of the paleo diet is to rid yourself of all processed foods from your diet. Simple concept, to eat like our ancestors we must eliminate processed foods from our diet. Processed foods include sugar, grains, and dairy. A number of experiments have shown the a number of harmful ingredients in processed foods. The biggest culprit is artificial sugar. Sugar is terrible for you simple as that. It is the biggest culprit of obesity and health problems today so you must eliminate this from your diet. Grains and dairy also contain harmful ingredients that cause inflammation and indigestion in our bodies. One of these harmful ingredients is gluten. Like sugar, gluten has a number of harmful side effects on our body. 

-Focus on Whole Foods:  The other key is to eat only natural food sources. This consists of grass-fed meats, farm fresh eggs, oils such as olive oil, vegetables, fruits, and natural carb sources such as yams. The key here is to make sure these food sources are not processed. For example, you cannot eat cheap eggs or meats since there are loaded with processed ingredients, which are terrible for your health. Instead, buy your meat and eggs from local farms or famer markets where the animals are not feed hormones and confined to a cage all day.

-Eat When Youâre Hungry:  The final piece to the paleo diet plan puzzle is eating when youâre hungry. Many diets today force you to eat every 2 to 3 hours and count calories. A paleo diet plan on the other hand gives you more flexibility to simply eat at your convenience. This once again goes back to eating like our ancestors. They never counted calories. They simply eat when they had food and were hungry. So it makes perfect sense to eat when youâre hungry.

So there are the basics to a paleo diet plan. Just eliminate processed foods and eat natural foods instead. This diet is very simple and effective so if youâre interested give it a try.